Saturday, June 28, 2014
Today's thought: Helpful affirmations in times of stress.
When there seems to be more things to do than time enough to do them, try to focus on one thing at a time, telling yourself: 'I have all the time, energy, and resources to do all that needs to be done by me. Thank You, God.'
Another affirmation you may find helpful is: 'Thank You, God, I am calmly active and actively calm.'
We have all heard and read that stress is harmful to the mind, body, and spirit, shortening our lifespan. Stress is the underlying cause of many illnesses. Is whatever you are stressed about worth getting sick over? Probably not. Life is easier, happier, and healthier when we learn to control our stress levels.
Begin today to take better care of yourself. You, and those who love you, will be glad you did.
Love,
Zizi
Copyright 2014
email comments to: LettersToZizi@att.net
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